Redefining Strength Podcast

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Cori Lefkowith

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.Through real coaching insights...

Episodes · 25

Fitness Advice I Fell For (7 Things I'll Never Do Again)

Oct 2, 2026 · 20m

I Asked My Clients What Actually Worked...Here Are the Top 10 Answers

Sep 26, 2026 · 35m

7 Tips To Build Muscle And Improve Your Metabolism After 40

Sep 19, 2026 · 20m

The 3 Real Reasons Body Recomp Fails (It's Not Your Plan)

Sep 11, 2026 · 15m

7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)

Sep 4, 2026 · 27m

9 Fitness Flops That Taught Me Everything About Body Recomp

Aug 27, 2026 · 25m

Get Rid Of The Arm Jiggle (5 Tips For Women 40+)

Aug 21, 2026 · 16m

7 Muscle-Building Mistakes Keeping You From Looking Lean

Aug 14, 2026 · 18m

10 Ridiculous BLUNT and Honest Truths About Body Recomp

Aug 7, 2026 · 19m

The Worst Cardio For Fat Loss (For Women 40+)

Jul 30, 2026 · 18m

The 7 Laws of Body Recomp After 40 (That Actually Work)

Jul 23, 2026 · 18m

The Scale Is your Worst Frenemy...Here's Why

Jul 17, 2026 · 13m

Why Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right)

Jul 10, 2026 · 23m

The 5 Hidden Metabolism Killers That Are Sabotaging Your Body Recomposition Results

Jul 3, 2026 · 21m

10 Harsh Truths I Had to Accept to Finally See Real Body Recomp (Lose Fat + Build Muscle)

Jun 25, 2026 · 23m

5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)

Jun 19, 2026 · 1h 4m

The 7 Weird Habits That Helped Me Lose Fat And KEEP It Off

Jun 12, 2026 · 18m

Stop Apologizing for Wanting to Look Good

Jun 6, 2026 · 19m

5 Signs You're Burning Fat (Even If The Scale Says You're Not)

May 28, 2026 · 11m

Weight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat

May 21, 2026 · 20m

Cardio vs Weights vs Pilates - Which One Is Best For Fat Loss?

May 19, 2026 · 23m

BODY RECOMP - 9 Mistakes I'll Never Make Again

May 14, 2026 · 20m

Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)

May 7, 2026 · 16m

Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)

Apr 29, 2026 · 19m

JUST. LIFT. HEAVY.

Apr 22, 2026 · 14m