Happier with Gretchen Rubin

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Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Episodes · 25

More Happier: Embrace a Party Theme, Plus a Lesson About How to Fight Right

Oct 3, 2026 · 29m

Ep. 606: What We Learned from “Do-Spend September,” Plus What’s Safe in the Microwave & Try a Day Pass

Sep 30, 2026 · 32m

Little Happier: Dolly Parton Always Knew Just What to Say

Sep 28, 2026 · 4m

More Happier: Helping Rebel Kids with School—and Other Rebel Questions Answered

Sep 26, 2026 · 39m

Ep. 605: Why You Should Leave the House, Plus Why Sometimes You Don’t Need to Have an Opinion

Sep 23, 2026 · 34m

Little Happier: Some of My Favorite Rules, Paradoxes, Laws, and Razors

Sep 21, 2026 · 8m

More Happier: A Lesson from the Real Housewives, Plus a Tool for Dealing with Shared Work

Sep 19, 2026 · 30m

Ep. 604: Clear Clutter With a Courtroom Hack, Plus How to Decline a Request for Accountability

Sep 16, 2026 · 35m

Little Happier: A Lesson from the World Cup: Danger and Temptation Don’t Always Appear When We Expect

Sep 14, 2026 · 3m

Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit

Sep 13, 2026 · 1h 8m

More Happier: Four Tendencies Solutions to Real-Life Problems

Sep 12, 2026 · 38m

Ep. 603: Avoid the Sunk-Cost Fallacy, and Why it’s Hard to Plan for Emergencies

Sep 9, 2026 · 32m

Little Happier: After His Death, I Can Still Learn More About My Beloved Father

Sep 7, 2026 · 3m

More Happier: How Do People Know What To Do? Plus Making Friends at the Gym

Sep 5, 2026 · 26m

Ep. 602: Spend Your Money at Home Instead of Away, and Why You Should Delegate

Sep 2, 2026 · 36m

Little Happier: Why the Knicks Play Basketball with the Attitude of “Zero-Zero.”

Aug 31, 2026 · 3m

More Happier: Try These 7 Habit Strategies for a Fresh Start This September

Aug 29, 2026 · 33m

Ep. 601: Try "Do-Spend September," Plus a Five-Senses Hack For a Memorable Vacation

Aug 26, 2026 · 33m

Little Happier: NBA Players on the “Today” Show: When Lighthearted Humor Is Better than Sympathetic Silence

Aug 24, 2026 · 6m

Move Happier: Clear the Decks for September with 26 Quick Tasks (Bonus)

Aug 23, 2026 · 33m

More Happier: What Tattoo Would You Get? Plus How to Give Yourself Permission to Play

Aug 22, 2026 · 26m

Ep. 600: 600 Episodes of Happier! Listeners Share the Ideas that Stuck

Aug 19, 2026 · 34m

Little Happier: Why NBA Star Jalen Brunson Values Persistence over Pyrotechnics

Aug 17, 2026 · 5m

More Happier: Take Better Care of Yourself—Treat Yourself Like a Toddler, Dog, Teenager, and Professor

Aug 15, 2026 · 33m

Ep. 599: Treat Your Home Like a Hotel, Plus a Common Relationship Blindspot

Aug 12, 2026 · 32m