The Transformation Station

Christina Romita

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.

Episodes · 25

Joy and Consistency EP | 200

Oct 2, 2026 · 59m

What's Christina Doing? EP | 199

Sep 30, 2026 · 55m

What We Think vs What It Is EP | 198

Sep 29, 2026 · 56m

Maybe It's Just New EP | 197

Sep 28, 2026 · 11m

Getting Stronger EP | 196

Sep 24, 2026 · 13m

Deactivation of The Personal IG EP | 195

Sep 23, 2026 · 17m

Shame and Fitness with Coaches Kim, Annie, and Nikki EP | 194

Sep 23, 2026 · 32m

More Than the Technician EP | 193

Sep 21, 2026 · 51m

Beginning with Annie and Hannah EP | 192

Sep 18, 2026 · 12m

Owning the Space with Annie EP | 191

Sep 15, 2026 · 21m

When Fitness Becomes Proving Yourself EP | 190

Sep 14, 2026 · 22m

PT 2 Resting or Distracting EP | 189

Sep 9, 2026 · 37m

Programming at TTS EP | 187

Sep 8, 2026 · 18m

Classy With a Little Ghetto EP | 186

Sep 7, 2026 · 48m

Stress Eating and Cravings EP | 185

Sep 4, 2026 · 29m

Pt 1 Resting or Distracting? EP | 184

Sep 3, 2026 · 27m

You Can Lose Yourself at Any Size EP | 183

Sep 2, 2026 · 42m

Ruth and Jackie Entered The Chat EP | 182

Sep 1, 2026 · 46m

Making Connections EP | 181

Aug 31, 2026 · 22m

Life with Alex EP | 180

Aug 28, 2026 · 1h 9m

Environment vs. Willpower EP | 179

Aug 27, 2026 · 21m

It's Not That Serious EP | 178

Aug 26, 2026 · 33m

Catch The Spark EP | 177

Aug 25, 2026 · 48m

Not When You've Lost Weight EP | 176

Aug 24, 2026 · 27m

Training Through Menopause EP | 175

Aug 21, 2026 · 23m