Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
Episodes · 25
How to pace VO2 Max intervals, heel lock lacing, and a PSA to NoCo runners
Oct 3, 2026 · 1h 1m
Adam's DNS sob story, creatine packets, and burnout
Sep 26, 2026 · 1h 1m
Run Rabbit sweepstakes, how to define success on race day, and Adam's fancy new pack
Sep 19, 2026 · 50m
The post-UTMB episode
Sep 12, 2026 · 53m
The pre-UTMB episode
Aug 16, 2026 · 1h 16m
Uphill hiking, running in smoky air, and rest weeks
Aug 8, 2026 · 1h 1m
Supplements, Lost, and running in the heat
Aug 1, 2026 · 1h 20m
Strength troubleshooting, required gear, and AI content
Jul 25, 2026 · 1h 23m
Hardrock competition and why most running packs are too small
Jul 18, 2026 · 28m
WSER recap, highs and lows, and coaching in the top ten
Jul 4, 2026 · 41m
Western States, talent vs. hard work, and Broken Arrow
Jun 22, 2026 · 1h 6m
How to spectate Western States and weight loss during ultra training
Jun 13, 2026 · 34m
Addison Smith on team dynamics in ultrarunning and managing expectations of training load
Jun 6, 2026 · 1h 4m
Nickelback, 100 mile recovery, and training "gurus"
May 30, 2026 · 1h 7m
Age and injury, Zegama, and how much suffering should we celebrate?
May 23, 2026 · 51m
Cocodona, Canyons, Jim at States, and coaching guilt
May 9, 2026 · 1h 7m
Canyons 100k excitement, walking at Boston, and Speedgoat 7 review
Apr 19, 2026 · 54m
Spring heat waves, UTMB required gear, and how to crew with the right energy
Apr 11, 2026 · 56m
Should Western States allow more elite entries?
Apr 5, 2026 · 55m
Big Alta recap, knowing your place, and evolving your "why"
Mar 28, 2026 · 1h 8m
Big Alta race strategy, nutrition, and gear choices
Mar 16, 2026 · 50m
Alyssa Clark on content creators on start lines, and diversifying your sources of identity
Mar 6, 2026 · 1h 13m
Big training weeks, how many athletes we coach, and behind the scenes coach workflows
Feb 28, 2026 · 38m
Black Canyon recap and thoughts on chasing novelty with coaching
Feb 21, 2026 · 46m
Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training
