Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

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Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and b...

Episodes · 25

Ep. 650 ADHD and Hormones in Women with Jolene Brighten, ND/NMD

Oct 3, 2026 · 1h 0m

Ep. 649 Hormone Therapy After Hysterectomy |Menopause, Perimenopause, Hormone Health

Oct 1, 2026 · 18m

Ep. 648 High and Low Cortisol Explained with Dr. Erin Kinney

Sep 30, 2026 · 53m

BONUS: Cholesterol, ApoB, and Lp(a) with Crystal Gossard, DCN, MS, CNS, LN

Sep 28, 2026 · 52m

Ep. 647 Spore-Based Probiotics and Gut Health with Kiran Krishnan, Ph.D. | Probiotics, Gut Health, Womens Health

Sep 26, 2026 · 1h 4m

Ep. 646 HRT and Bone Health in Menopause | Menopause, Perimenopause, Bone Health

Sep 24, 2026 · 24m

Ep. 645 Chronic Stress and Dysregulation with Roseann Capanna-Hodge, Ed.D. | Stress, Emotional Dysregulation

Sep 23, 2026 · 50m

BONUS: Perimenopause and Menopause: What you didn't Know with Dr. Felice Gersh

Sep 21, 2026 · 1h 20m

Ep. 644 Insulin Resistance and Advanced Lipid Testing with Dr. Tom Dayspring

Sep 19, 2026 · 1h 29m

Ep. 643 What Menopause Does to Lp(a) and Cholesterol |Menopause, Perimenopause, Cholesterol

Sep 17, 2026 · 41m

Ep. 642 Metabolic Health and Brain Aging with Dr. Zaldy Tan | Menopause, Perimenopause, Metabolic Health

Sep 16, 2026 · 46m

BONUS: Spermidine and Autophagy with Leslie Kenny | Menopause, Perimenopause, Longevity

Sep 14, 2026 · 1h 15m

Ep. 641 Ayurveda, Gut Health, and Inflammation with Dr. Shivani Gupta | Menopause, Perimenopause, Holistic Health

Sep 12, 2026 · 51m

Ep. 640 Cardiovascular Risk Markers in Midlife Women |Menopause, Perimenopause, Heart Health

Sep 10, 2026 · 20m

Ep. 639 Sunlight, Sleep, and Metabolism with Dr. John La Puma | Menopause, Perimenopause, Metabolic Health

Sep 9, 2026 · 54m

BONUS: Nutrient Deficiencies in Perimenopause with Julie Sawaya | Menopause, Perimenopause, Nutrition

Sep 7, 2026 · 1h 3m

Ep. 638 Midlife Hormones and Peptide Therapy with Dr. Aleksandra Gajer | Menopause, Perimenopause, Hormone Health

Sep 5, 2026 · 1h 16m

Ep. 637 HRT Dosing: Absorption, Timing, and Lab Testing |Menopause, Perimenopause, Hormone Replacement Therapy

Sep 3, 2026 · 16m

Ep. 636 The Partner's Guide to Midlife Marriage with Todd Thurlow | Menopause, Perimenopause, Relationships

Sep 2, 2026 · 1h 4m

BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver

Aug 31, 2026 · 59m

Ep. 635 Oral Versus Transdermal Estrogen Therapy with Dr. Salome Masghati | Menopause, Perimenopause, Hormone Therapy

Aug 29, 2026 · 59m

Ep. 634 Heart Disease Risk, Lipids, and Imaging |Menopause, Perimenopause, Heart Health

Aug 27, 2026 · 24m

Ep. 633 The Midlife Metabolic Health Masterclass for Women | Menopause, Perimenopause, Metabolic Health

Aug 26, 2026 · 1h 8m

BONUS: Preserving Muscle During Weight Loss with Angelo Keely | Menopause, Perimenopause, Muscle Health

Aug 24, 2026 · 53m

Ep. 632 Good Girl Identity and Autoimmune Health with Sara Hirsh Bordo | Menopause, Perimenopause, Autoimmune Health

Aug 22, 2026 · 1h 1m